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Drug Addiction Recovery One Day at a Time

Drug Addiction Recovery One Day at a TimeWhen you leave a rehab clinic after concluding your primary drug addiction treatment, you should feel a sense of accomplishment. Completing drug rehab is something to be proud of, but it is also a beginning. Recovering from addiction and staying sober is a lifelong process, and Boise residents must take it a day at a time. When you are recovering from addiction, every day is day one and is a new chance to stay clean. Thinking of avoiding drugs for the next year can be overwhelming, but staying clean today is manageable. In the days, months and years after treatment you will experience various struggles and transitions, as you stay sober. Knowing what to expect can help you attain the goal of lifelong sobriety.

Phases of Drug Addiction Recovery

Drug addiction recovery will be a different experience for each Boise resident, but there are phases of recovery that everyone goes through in one way or another. Knowing what these phases are will help you prepare to deal with them in a healthy way. Throughout the entire recovery process it is important to stay connected to a support group or a healthy and encouraging community of peers. Reverting back to isolation can lead to relapse and make recovery and sobriety impossible.

Resisting Temptation in Boise with Healthy Habits

Early after rehab the main goal for a recovering drug user is to resist the inevitable temptation to use the drug of choice. This goal is not simple. When a person has spent years of his or her life in Boise using a drug with increasing regularity, the drug becomes the first place he or she turns in times of stress, anxiety or even joy. Because drugs were the response to most situations in a person’s life, they must be replaced with healthy alternatives if temptation is to be resisted. New healthy habits can include exercise and eating better. Taking drugs out of your life in Boise opens up the opportunity for a healthy and constructive lifestyle.

Mental and Emotional Health in Recovering Boise Residents

While it can be easy to focus on the physical side of addiction recovery, Boise residents must address the mental and emotional aspects of drug use and recovery as well. This can mean therapy and counseling for depression or anxiety and the development of new life skills such as anger management, conflict resolution and relapse prevention. Remaining in a support group and continuing meetings with a therapist or a counselor are great ways to work toward these goals and stay clean after treatment.

Get Help to Remain Drug-Free in Boise

If you need addiction rehab or have gone through drug addiction rehab and want help staying clean and sober, call our 24 hour toll-free helpline today. We want to help you get clean, stay the course and prevent relapse. Trained addiction counselors can answer your questions and help you get further treatment if you need it. Drug addiction recovery happens one day at a time. Call now, and begin day one.