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How Do I Know If I’m Making Progress in My Addiction Recovery?

How Do I Know If I'm Making Progress in My Addiction Recovery?Addiction is a chronic disease of the mind and body. As with other diseases, recovery does not often occur overnight. The treatment process is commonly filled with victories and challenges for Boise residents but has a gradual progression toward wellness. Due to the nature of recovery, recovering addicts may doubt that they are truly making progress and wonder how they can measure their gains.

Milestones in Addiction Recovery for Boise Residents

There are a number of milestones that can mark a Boise resident’s progress during the addiction recovery process, including the following:

  • Number of days sober – This is a quantifiable measurement that is easy to measure. Although it is not the only measure of success, it can be a foundational goal.
  • Less intense cravings – As the recovery journey progresses, cravings for the substance of abuse should become less intense. There will often be longer periods of time between cravings and they may pass more quickly.
  • Less desire to withdraw from the world – Boise residents in the early stages of recovery often have the desire to withdraw from the world. This may be due to depression or the fear of facing people who know about the addiction. A desire to rejoin the world and experience new activities and relationships is a sign of progress.
  • Improved ability to handle stress without drugs or alcohol – Crisis and stress are common relapse triggers for recovering addicts. The ability to handle stress in a healthy constructive way can be seen as a significant step forward.
  • Improved ability to enjoy life without the substance of abuse – As recovery progresses, it often becomes easier for the patient to enjoy activities without using drugs or alcohol. Experiencing an enjoyable night with family or friends without being tempted to use can be a significant milestone.
  • Decreased feelings of resentment – It is common for people in early recovery to have feelings of resentment about having to give up drugs or alcohol. When these feelings dissipate, it can be seen as a sign of growth and maturity.
  • Completion of a 12-step program – Boise residents who are part of 12-step support groups can measure their progress by the degree to which they have completed each step. Many find that making amends to those they have wronged can be one of the most significant steps in the recovery journey.

Finding Recovery for Addicts from Boise

If you or someone you love in Boise is struggling with addiction or with the addiction recovery process, please call our toll-free helpline now. Our counselors are available 24 hours a day to answer your questions about addiction and how to know if you are making progress in your addiction recovery process. We can also help connect you with the best treatment resources for your situation. Please call now.